alcohol withdrawal mount dora

5 Coping Tips to Help You with Alcohol Withdrawal in Rehab

Feb 6 2018

If you are experiencing alcohol withdrawal, you may be in need of help in order to deal with certain symptoms of your withdrawal. Recovery Solutions of Central Florida in Mount Dora has a few recommendations to help patients go through their alcohol withdrawal successfully. If you are interested in learning more about how a drug and alcohol rehab could help you, contact Recovery Solutions of Central Florida in Mount Dora.


1) Exercise


The best thing that you can do to keep your mind off your alcohol withdrawal is to get active. Though you may not be able to complete any strenuous activities, you can still find an activity that will help get you out of your own head. Exercise also releases endorphins, which can help to combat the negative feelings that your withdrawal may entail. It also allows you to get stronger over time and boosts your confidence in yourself.


2) Make Yourself a New Hobby


Taking up a new hobby, such as a listening to music or reading books, may seem like a simple thing, but it can make a world of a difference when you are trying to recover from an addiction. By giving yourself an activity to look forward to in your day, you will have something to work towards and something to brighten your day even when everything else is difficult.


3) Create an Emergency Kit


Rather than keeping a standard emergency kit, your emergency kit should include things that are precious to you and that remind you of all the good things in your life, whether that is your family, your career, or whatever else. You want the items to be meaningful to you so that they make a significant impact when you have to turn to it.


4) Stay Hydrated


Your alcohol withdrawal may cause nausea and vomiting. Because of this, it is important that you stay hydrated and drink plenty of fluids so that you do not get dehydrated. While keeping your mental state as best as you can is important, it is equally important to make sure that you stay physically healthy as well during your detox process.


5) Remember You are Not Alone in Your Alcohol Withdrawal


You are not the only person going through withdrawal. Alcohol withdrawal is a normal part of the detox process and it is critical to your recovery to go through this process and make it out the other side. Everyone must deal with this difficult process, but you do not have to do it alone. If you are interested in getting help from the drug and alcohol rehab that can make a real difference in your life, contact Recovery Solutions of Central Florida in Mount Dora.


Contact Us


The drug and alcohol rehab of Recovery Solutions of Central Florida in Mount Dora can help you go through alcohol withdrawal safely, so if you are interested in getting help with your withdrawal, contact us at Recovery Solutions of Central Florida today to learn more about our residential treatment program.

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